Did you know that getting a bigger butt is not far from impossible and you can have it without spending on unnecessary things like surgeries and injection of collagen. Likewise, aside from minimizing on the cost, you also try to do away with unhealthy and unnatural methods.
To have bigger butts is what most women want to achieve particularly if you want to look terrific in whatever clothes that you wear. The best thing about having nice rear is that you get to wear your pants with the right fit. The cardiovascular exercises are also among the best exercises for your butt. Here are some of these cardio exercises and 3 steps to have bigger butts the natural way.
1.Hike and bike - Did you know that hiking and biking can both give you bigger and firmer thighs? Notice that when you hike, you get to burn more calories since going up the steep hill is like walking in thin air and thus requiring you to produce more energy as you climb up. This will also train your glutes so that when you climb with your backpack, you get to really workout and at the same time enjoy the beauty of nature. An hour of hiking will allow a person of 140 pounds to burn at least 390 calories. Also, you can have a combination of hiking and biking. If you are more adventurous you can try a real biking exercise. A 45-minute biking will allow you to burn around 335 calories if you weigh 140 pounds.
2.Walking and Running - walking is perhaps the easiest and most practical form of exercise because you get to do it all the time and almost anywhere without need of special equipment. To make walking a bit challenging, try to do brisk walking or try to grab on weights and then walk at least an hour a day and it will not only firm up your glutes, it will also help you lose 300 calories. Running of course is more challenging and can help you increase your glutes triple the effect of walking. A 45 minute jogging and running combination session will help a 140-pound person burn 475 calories.
3.Kickboxing - Kickboxing is one of the sports which have become one of the most popular workout routines at present since the sports basically involves the combination of the legs, thighs and the hand. The sports require controlled movement and coordination of the body. The kicks help workout your butt, your hips and your thighs, while the punches will help you have firmer abs. It is advisable though to learn kickboxing from a professional instructor. The recommended session for kickboxing is at least 45 minutes which would help a 140-pound person burn around 500 calories.
These are three of the best natural and healthy ways to achieve your desired size, shape and firmness for your rear.
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